This session is designed to match the time and intensity of a championship MMA bout (without any of the bruises) 5 x 5 minute rounds with 1 minute between. Fighting Fit focuses on both strength as well as fitness
Between our trainers, we have over two decades of experience in combat sports, we know what it takes to be 'fighting fit' so why train anywhere else? These sessions are affordable, fun and fast paced. Come and join in!